Weigh In record (no journal entry) for 05 August 2024
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.45g | Prot: 27.02g | Carbs: 144.98g.
Breakfast: Starbucks Caffè Americano (Tall), Nestle Bitter Çikolatalı Gofret. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote. Supper: Coca-Cola Coca-Cola Zero, Kakaolu Kek, Tatlı Kavun. more...
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steady weight
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Orhan Şahin's Weight History
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