Weigh In record (no journal entry) for 05 August 2024
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82.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.02g | Prot: 45.52g | Carbs: 213.42g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Banana Prata, Tapioca. Lunch: Salada de Folhas, Arroz Branco (Cozido), Abobrinha Refogada, Batata Inglesa Assada, Sadia Hambúrguer de Carne Bovina. Dinner: Quero Feijão Carioca , Linguiça Assada, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Estrela do Oriente Damasco Seco, Melão, Hortifruti Mamão Formosa, Castanhas de Caju. more...
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Losing 9.8 kg a Week
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janainasantoscosta72's Weight History
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