Weigh In record (no journal entry) for 09 December 2023
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2288 kcal
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Fat: 103.48g | Prot: 67.00g | Carbs: 300.30g.
Breakfast: Activia Strawberry Yogurt, Kellogg's Mini-Wheats, Red Raspberries, Coffee with Cream and Sugar, Ocean Spray Cranberry Cocktail. Lunch: Brownie with Cream Cheese Filling without Icing, Mastro Genoa Salami, Spanakopita, Raw Vegetable. Dinner: Couscous (Fat Added in Cooking), President's Choice Moroccan Tajine, Imagine Organic Creamy Tomato Soup, Brownie without Icing. Snacks/Other: Clementines , Snack Pack Vanilla Pudding, Cadbury Dairy Milk, Brownie without Icing, Tim Hortons Bagged Tea with Milk & Sugar (Large), Mastro Genoa Salami. more...
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Losing 0.6 kg a Week
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