Weigh In record (no journal entry) for 05 August 2024
|
80.4 kg
Lost so far: 25.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 48.64g | Prot: 83.74g | Carbs: 132.03g.
Breakfast: ICA Isbergssallad, Cocktailtomater, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Kelda Matlagningsgrädde 4%, Olivado Avokadoolja, ICA Färskpotatis, Brysselkål, Tulip Kalkonbacon. Snacks/Other: Lindt Intense Orange, Santa Maria Potato Pops Supreme Cheese, Lohilo Chocolate Brownie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|