Weigh In record (no journal entry) for 29 August 2011
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61.4 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.84g | Prot: 88.32g | Carbs: 188.56g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream, Blueberries, Organic Plain whole milk yogurt. Lunch: Coffee (Brewed From Grounds), half and halh, Pretzel Rods, Colby Jack Cheese Snack Sticks, Carving Board Roast Beef, Filone Roll, half and halh, Coffee (Brewed From Grounds). Dinner: midnight reverie, Coffee (Brewed From Grounds), half and halh, Pork Chop. Snacks/Other: Colby Jack Cheese Snack Sticks, Goldfish Baked Snack Crackers Pretzel, midnight reverie, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), midnight reverie. more...
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1872 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Driving - 15 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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