Weigh In record (no journal entry) for 05 August 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6724 kcal
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Fat: 233.70g | Prot: 248.94g | Carbs: 868.49g.
Breakfast: Nespresso Café Expresso, Abatanado. Lunch: Pistachos Secos e Torrados (sem Sal), Ameixa Seca, Continente Queijo Mistura , Continente Tâmaras sem Caroço, Robalo Grelhado, Abacate. Dinner: Pêssegos, Continente Tâmaras sem Caroço, Continente Amendoim Torrado sem Casca Ao Natural, Mel, Gin Tónico, Paiva Queijo Curado Meio Gordo, Milbona Quark, Figo Seco. Snacks/Other: Nestlé Barra Cereais Fitness Chocolate (23.5 g). more...
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Gaining 7 kg a Week
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soares.silva's Weight History
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