Weigh In record (no journal entry) for 05 August 2024
|
63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 29.86g | Prot: 26.09g | Carbs: 86.73g.
Breakfast: Kebab. Lunch: Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selmamaly's Weight History
|