Weigh In record (no journal entry) for 30 July 2024
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 65.75g | Prot: 144.72g | Carbs: 192.56g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Banana, Stak Nutrition ISO Zero, Mandorle Sbucciate. Lunch: Ventura Bb Mix Benessere, Ventura Noci Sgusciate. Dinner: Auchan Rape Rosse, Pompelmo, Carote, Pesca Noce, Albume d'uovo, Carrefour Zuppa Vegetali e Cereali. Snacks/Other: Galbusera Biscotti Magretti, Conad Confettura Extra di Pera Dell'emilia Romagna IGP, Stak Nutrition ISO Zero, Pere Asiatiche. more...
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Gaining 6.0 kg a Week
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Gianluca 548's Weight History
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