Weigh In record (no journal entry) for 02 August 2024
|
87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 67.44g | Prot: 186.19g | Carbs: 192.59g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Fiocchi d'Avena. Lunch: Albume d'uovo, Conad Noci Sgusciate, Bonduelle Insalata Mista, Rio Mare Tonno Filo d'olio , Stak Nutrition ISO Zero. Dinner: Banana, Stak Nutrition ISO Zero, Carrefour Yogurt Greco Magro 0%, Fiocchi d'Avena. Snacks/Other: Spremuta d'arancia, Fragole, Fiocchi d'Avena, Carrefour Macedonia Classica, Carrefour Yogurt Greco Magro 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|