Weigh In record (no journal entry) for 04 August 2024
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86.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.23g | Prot: 112.93g | Carbs: 101.59g.
Breakfast: Conad Noci Sgusciate, Banana, Albume d'uovo. Lunch: Lupini. Dinner: Banana, Sedano, Salmone Norvegese Affumicato, Fior Fiore Coop Pomodorini Datterini, Bonduelle Insalata Mista. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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Gianluca 548's Weight History
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