Weigh In record (no journal entry) for 05 August 2024
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 60.33g | Prot: 80.63g | Carbs: 116.77g.
Breakfast: Roma Sari Gandum, Telur Rebus, Nasi Putih, Tahu Kukus, Jamur Dimasak. Dinner: Ikan Tongkol Goreng, Kuning Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jambu Air, Mentimun (dengan Kulit), Tomat, Pepaya. more...
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Losing 0.5 kg a Week
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dhianhwang808's Weight History
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