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8/5
體脂率 33.9
內 7
BMI 25.1
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.89g | Prot: 42.47g | Carbs: 27.49g.
Lunch: 花椰菜, 7-11 熱美式(大), 桂格(Quaker) 無糖豆漿燕麥. Dinner: A菜, 雞大腿（不吃皮）, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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