Weigh In record (no journal entry) for 10 August 2015
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89 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 31.80g | Prot: 51.30g | Carbs: 24.05g.
Breakfast: Sun Grown Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes, Cucumber (with Peel), Sweet Red Peppers. more...
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Losing 0.1 kg a Week
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