Weigh In record (no journal entry) for 05 August 2024
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.69g | Prot: 62.72g | Carbs: 89.83g.
Breakfast: ABC Saus Sambal , Serabi, Risol Mayo, Telur Rebus, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. more...
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steady weight
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galuhrengganis8's Weight History
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