Weigh In record (no journal entry) for 19 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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885 kcal
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Fat: 23.60g | Prot: 61.06g | Carbs: 107.12g.
Breakfast: Peito de Frango, Cuscuz (Cozido), Café com Leite e Açúcar, Mamão Formosa. Lunch: Costela Bovina, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Cuscuz (Cozido), Cafezinho, Peito de Frango. more...
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janainasantoscosta72's Weight History
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