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stlh sekian lma stuck d 74-75, break diet dlu slm 6 hri, lnjut diet dri tngl 1 dgn bb 76, dan skrng akhirny trun ke 73
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.97g | Prot: 58.17g | Carbs: 102.31g.
Breakfast: Ayam Woku, Nasi Putih, Good Day Cappuccino. Lunch: Indomaret Abon Sapi, Tahu, Telur Rebus, Nasi Putih, Roma Malkist Keju Tabur. more...
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Losing 0.3 kg a Week
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