Weigh In record (no journal entry) for 10 August 2015
|
75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 59.91g | Prot: 166.45g | Carbs: 125.90g.
Breakfast: 단호박찜, 야쿠르트 윌, 삶은 계란, 삶은 계란흰자. Lunch: 글루타민, 덴마크 플레인 요거트, 현미밥, 돼지고기 스테이크 또는 커틀릿, 웅진 대단한콩 (190ml). Dinner: 글루타민, CJ 흑미밥 작은공기, 훈제 닭가슴살. more...
|
|
4240 kcal
|
Exercise:
Grocery Shopping - 10 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|