Weigh In record (no journal entry) for 10 August 2015
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122.2 kg
Lost so far: 13.0 kg.
Still to go: 40.6 kg.
Diet followed: Poorly.
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1481 kcal
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Fat: 42.97g | Prot: 99.24g | Carbs: 194.47g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Bananas, Coffee. Lunch: Tazo Green Ginger Tea, Kirkland Signature Raw Almonds, Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Brown Rice, Broccoli, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. Dinner: Corn On The Cob with Butter, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Sweet Cherries. more...
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3490 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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KualityE's Weight History
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