Weigh In record (no journal entry) for 04 August 2015
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119.5 kg
Lost so far: 15.7 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 36.84g | Prot: 76.99g | Carbs: 203.76g.
Breakfast: Silk Almond Milk Light - Vanilla, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Kirkland Signature Raw Almonds, Tazo Green Ginger Tea, Green String Beans, Chicken Breast, Brown Rice, Carrots. Dinner: Chicken Breast, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dark Sweet Cherries. more...
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3412 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 10.2 kg a Week
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KualityE's Weight History
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