Weigh In record (no journal entry) for 10 August 2015
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78.0 kg
Lost so far: 26.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.04g | Prot: 67.40g | Carbs: 232.42g.
Breakfast: Giant Food Bananas (Large), Milk (2% Lowfat with Added Vitamin A), Essential Everyday Nutty Nuggets Cereal. Lunch: Giant Food Bananas (Large), No Name Mixed Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Jif To Go Dippers, Giant Food Bananas (Large). more...
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Losing 1.7 kg a Week
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itzybitby1960's Weight History
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