FocacciaBread's Journal, 04 Aug 24

I am so happy- I went on a week long-vacation with my foodie family, and actually LOST weight! I made sure to walk, swim, or work out once a day, and it looks like resisting all that bread and fancy food paid off!

It made me feel frustrated and alienated from them to have to turn down the food, but I have to keep on doing my best for my health.

82.6 kg Lost so far: 1.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1214 kcal

Fat: 50.36g | Prot: 54.02g | Carbs: 139.78g.   Breakfast: Peet's Coffee & Tea Matcha Green Tea Latte - Large - Nonfat Milk. Lunch: Miso Soup. Dinner: Kroger 2% Reduced Fat Milk, Darigold Old Fashioned Chocolate Milk with Vitamin D. Snacks/Other: Tillamook Medium Cheddar Cheese, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...

2228 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...