Weigh In record (no journal entry) for 04 August 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 84.20g | Prot: 190.58g | Carbs: 233.75g.
Breakfast: Telur, Evolene Whey Protein, Sunpride Pisang Single, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Es Teler, Kalbe Hydro Coco Original, Ikan Mujair Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Cimory Yogurt, Singkong Goreng. more...
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Gaining 0.2 kg a Week
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