entelmaganda's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

101 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1449 kcal

Fat: 55.55g | Prot: 80.95g | Carbs: 161.54g. Breakfast: Hardline Whey 3Matrix, Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Tavuk Sote. Snacks/Other: Çikolatalı Kruvasan. more...

2832 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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entelmaganda's Weight History

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entelmaganda's Journal, 04 Aug 24

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entelmaganda's Weight History