Valencia_S's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

74 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

904 kcal

Fat: 32.81g | Prot: 67.74g | Carbs: 91.03g. Breakfast: Пирожок с Капустой. Lunch: Жареная или Запеченная Куриная Грудка, ФЭГ Капуста Квашеная с Морковью, ФЭГ Капуста Квашеная с Морковью, Щи. Dinner: Редька, Азу из Говядины. more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Valencia_S's Journal, 16 Nov 15

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Valencia_S's Weight History