Weigh In record (no journal entry) for 10 August 2015
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.70g | Prot: 33.10g | Carbs: 109.49g.
Breakfast: Café, Molico Leite Desnatado em Pó, Nestlé Nesfit Cacau e Cereais. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Tio João Arroz Integral Cozido, Sadia Almôndegas de Carne. Dinner: Nestlé Nesfit Cacau e Cereais, Limonada, Hellmann's Maionese Light, Pullman Pão de Forma. more...
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2235 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Foco Silvia's Weight History
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