Weigh In record (no journal entry) for 04 August 2024
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.18g | Prot: 64.29g | Carbs: 107.53g.
Breakfast: Pão Francês, Ovo Cozido, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Bife de Fígado, Galinha Escabelada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Repolho. Snacks/Other: Banana Prata. more...
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Losing 2.2 kg a Week
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danicoisasdalu's Weight History
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