Weigh In record (no journal entry) for 04 August 2024
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85.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 52.29g | Prot: 158.52g | Carbs: 283.97g.
Breakfast: Lopes Tapioca, Sadia Queijo Mussarela, Ovo, Guimarães Paçokinha Rolha, Stuttgart Maple Syrup , Amoras Congeladas. Lunch: Hortifruti Uva Preta, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Banana Nanica, Maracujá, Nutrata Whey Grego Mousse de Maracujá. Dinner: Stuttgart Maple Syrup , Azeite de Oliva Extra-Virgem, Frescatto Lombo de Atum sem Pele, Maçãs Gala, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Carlos E. Silva - alimentar.autonomia's Weight History
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