Weigh In record (no journal entry) for 04 August 2024
|
78.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3185 kcal
|
Fat: 67.45g | Prot: 150.40g | Carbs: 494.87g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vale D'ouro Biscoito de Polvilho, Doce de Leite, Frango Desfiado. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Domino's Pizza Pizza Banana Grande Massa Tradicional, Domino's Pizza Chocolate Brotinho. Snacks/Other: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 0.7 kg a Week
|
|
nunes0123's Weight History
|