valeriasaenz's Journal, 10 Aug 15

valeriasaenz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2015

65 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

566 kcal

Fat: 7.93g | Prot: 57.48g | Carbs: 74.23g. Breakfast: Banano, La Serenísima Leche Descremada. Lunch: Batido Proteinas. Dinner: Jumbo Galletas de Arroz. Snacks/Other: Huevo Duro. more...

1853 kcal

Exercise: Stretching (yoga) - 1 hour, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valeriasaenz's Weight History

View Complete History

valeriasaenz's Journal, 10 Aug 15

Submit a Comment

valeriasaenz's Weight History