Weigh In record (no journal entry) for 04 August 2024
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 139.38g | Prot: 116.94g | Carbs: 484.69g.
Breakfast: Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Algida Cornetto Disc Oreo. Dinner: Zeytinyağlı Yaprak Sarma, Çaykur Didi Soğuk Çay Bergamot Aromalı, Taze Fasulye, Peynirli Börek, Tarhana Çorbası, Keşkek. Snacks/Other: Şekersiz Çay, Yaş Pasta. more...
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Losing 1.1 kg a Week
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