Weigh In record (no journal entry) for 04 August 2024
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.25g | Prot: 70.23g | Carbs: 211.40g.
Breakfast: Caffè Zuccherato, Muller Dessert Proteico al Cioccolato , Kellogg's Corn Flakes Originali. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Nonno Nanni Stracchino, Carote, Mutti Passata di Pomodoro, Barilla Fusilli, Beretta Pancetta Affumicata. Dinner: Frittelle di Patate, Lasagne di Carne. Snacks/Other: Crostata alla Frutta. more...
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Losing 1.4 kg a Week
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