Joos211's Journal, 04 Aug 24

Weigh In record (no journal entry) for 04 August 2024
102.2 kg Lost so far: 2.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:
1777 kcal Fat: 74.48g | Prot: 53.16g | Carbs: 212.68g.   Lunch: AH Groene Olijven met Knoflook, AH Kip Kerrie Salade, AH Halvarine Goed Begin, Old Amsterdam Oude Kaas 35+, Pistolet. Dinner: Mora Kipsaté Kroket, AH Basic Wit Brood, AH Tomatensoep met Room, Unox Chinese Tomatensoep. Snacks/Other: Aardbeien, We Care Crunchy Dark Chocolate, Coca-Cola Coca-Cola Zero (Blikje), Lay's Oven Chips Paprika. more...
1036 kcal Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Joos211's Weight History


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