Weigh In record (no journal entry) for 04 August 2024
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102.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.48g | Prot: 53.16g | Carbs: 212.68g.
Lunch: AH Groene Olijven met Knoflook, AH Kip Kerrie Salade, AH Halvarine Goed Begin, Old Amsterdam Oude Kaas 35+, Pistolet. Dinner: Mora Kipsaté Kroket, AH Basic Wit Brood, AH Tomatensoep met Room, Unox Chinese Tomatensoep. Snacks/Other: Aardbeien, We Care Crunchy Dark Chocolate, Coca-Cola Coca-Cola Zero (Blikje), Lay's Oven Chips Paprika. more...
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Losing 0.4 kg a Week
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