Weigh In record (no journal entry) for 04 August 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 66.69g | Prot: 97.66g | Carbs: 392.73g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Roggenmischbrot, Wiltmann Feine Leberwurst mit Kalbfleisch. Snacks/Other: Nektarinen, Pflaumen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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erich.dovaly's Weight History
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