Weigh In record (no journal entry) for 04 August 2024
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 22.92g | Prot: 43.50g | Carbs: 97.88g.
Breakfast: Quaker Aveia em Flocos Finos, Elegê Manteiga sem Sal, Parmalat Leite Desnatado, Kiwi, Mamão, Ovo. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
✨gingerbite✨'s Weight History
|