Weigh In record (no journal entry) for 03 August 2024
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.77g | Prot: 71.86g | Carbs: 70.73g.
Lunch: Огурец (с Кожурой), Помидоры, Котлеты из Куриной Грудки, Яичница. Dinner: Помидоры Черри, Фунчоза с Курицей и Овощами. more...
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Gaining 5.6 kg a Week
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ari grand's Weight History
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