mait123's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

58.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

619 kcal

Fat: 22.26g | Prot: 38.31g | Carbs: 66.53g. Breakfast: Huevo Cocido, Hallulla, Té Supremo Té Ceylán Premium. Lunch: Carne Mongoliana, Iansa Arroz. Dinner: Queque, Té Supremo Té Ceylán Premium. Snacks/Other: Carne Mongoliana, BigTime Chicle sin Azúcar Strong, Caramelos Duros. more...

1306 kcal

Exercise: Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Samsung Health - 10 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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mait123's Journal, 03 Aug 24

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mait123's Weight History