Shirley Souto's Journal, 03 Aug 24

Weigh In record (no journal entry) for 03 August 2024

79 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

210 kcal

Fat: 7.30g | Prot: 10.60g | Carbs: 24.37g. Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos. more...

2627 kcal

Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Shirley Souto's Weight History