Weigh In record (no journal entry) for 03 August 2024
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 10.66g | Prot: 84.63g | Carbs: 101.30g.
Breakfast: Italac Leite Semidesnatado, Cuscuz (Cozido). Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Tilápia. Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Tilápia. Snacks/Other: Vitória Uva, Iogurte Natural. more...
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Losing 1.4 kg a Week
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dee nunes's Weight History
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