Weigh In record (no journal entry) for 03 August 2024
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107.9 kg
Lost so far: 7.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.90g | Prot: 79.00g | Carbs: 155.20g.
Breakfast: Landbäckerei Mehrkornbrötchen, Edeka Tatar. Dinner: Iglo Ravioli mit dem Blubb. Snacks/Other: Dr. Oetker Schoko Kuchen. more...
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Losing 1.1 kg a Week
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Nadinespethmann's Weight History
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