Weigh In record (no journal entry) for 03 August 2024
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.71g | Prot: 45.22g | Carbs: 115.04g.
Breakfast: Coca-Cola Coca-Cola Zero, Taze Fasulye, Nestle Bitter Çikolatalı Gofret, Mercimek Köftesi, Beyaz Ekmek, Eti Burçak Klasik, Yumurta, Muratbey Sürmeli Beyaz Peynir. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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