Weigh In record (no journal entry) for 03 August 2024
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78.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.92g | Prot: 69.45g | Carbs: 91.23g.
Breakfast: Haşlanmış Yumurta, Glutensiz Fabrika Karabuğday Patlağı, Doğal Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Mercimek Çorbası, Tavuk (Derisi Yenmeden), Şehriyeli Pilav. Dinner: Sütaş Ayran, Kıymalı Pide, Mercimek Çorbası. Snacks/Other: Adaçayı, Elma. more...
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Losing 1.2 kg a Week
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mehtapbadilli269's Weight History
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