Weigh In record (no journal entry) for 03 August 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 56.49g | Prot: 92.03g | Carbs: 396.48g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Fischsemmel, Langos, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Roggenmischbrot, Aldi Trauben Kernlos. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Pfirsiche, Beck's Bier (330ml), Nektarinen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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erich.dovaly's Weight History
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