Weigh In record (no journal entry) for 03 August 2024
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52.2 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 47.41g | Prot: 67.90g | Carbs: 46.79g.
Breakfast: 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 苜蓿芽, Zott 起司片, 煎雞蛋, Costco 墨西哥薄餅. Lunch: 林鳳營 特濃重乳優格 草莓, 水煮蛋, 義美 古早味無加糖豆奶. Snacks/Other: 水, 義美 古早味無加糖豆奶. more...
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Losing 0.0 kg a Week
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