Weigh In record (no journal entry) for 03 August 2024
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 158.86g | Prot: 249.59g | Carbs: 328.09g.
Breakfast: Coffee Flat White, Snickers Snickers Protein, Калоризатор Персик, Калоризатор Груша Конференция, Delikate Twarog Klinek Chudy. Lunch: Coffee Flat White, Sunflower Oil, Калоризатор Шампиньоны, Hortex Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka, Piątnica Twój Smak Aksamitny, Światowid Ser Morski, Sokołów Szynka Wiejska, Biedronka Tortilla Wraps. Dinner: Brownie , Coffee Flat White, Калоризатор Помидор, Квлоризатор Огурец, Greek Salad, Valio Profeel Protein Mousse Cappuccino Flavour. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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