Weigh In record (no journal entry) for 02 August 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 69.15g | Prot: 56.76g | Carbs: 47.01g.
Breakfast: Nespresso Café, Nespresso Café. Lunch: Iogurte Natural, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Manteiga (com Sal), Ovo Mexido, Maple Leaf Oven Roasted Turkey Breast - Marca Maple Leaf, Coca-Cola Coca-Cola Zero. Dinner: Pão de Queijo. Snacks/Other: Wonderful Roasted Salted Pistachios. more...
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2128 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Iniciando a jornada para sair de 64,4kg para 55kg.
03 Aug 24 by member: Renata Etiela
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Renata Etiela's Weight History
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