Weigh In record (no journal entry) for 03 August 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.49g | Prot: 48.55g | Carbs: 158.08g.
Breakfast: Janji Jiwa Es Kopi Susu, Telur Rebus, Telur Rebus Lunak. Lunch: Mamayo Mayonais Original, Sayuran Rebus (tanpa Daging), Jamur Krispi, Fukumi Nasi Porang, Fukumi Nasi Porang, Javasuperfood Saus Gochujang, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sharon Roti Sisir Original, Greenfields Original Yogurt. Snacks/Other: Yakult Yakult, Jeruk. more...
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Losing 0.9 kg a Week
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