Weigh In record (no journal entry) for 02 August 2024
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43.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 85.79g | Prot: 72.95g | Carbs: 206.60g.
Breakfast: Suco de Goiaba, Pão Francês, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Pinduca Farinha de Mandioca, Feijoada, Couve Refogada. Dinner: Gallo Azeite de Oliva Extra Virgem, Vila Oliva Uva Passa Branca sem Sementes , Queijo Branco. Snacks/Other: Vinho Rosé, Probiótica Whey . more...
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484 kcal
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Exercise:
Hiking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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