Weigh In record (no journal entry) for 03 August 2024
|
52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 44.84g | Prot: 57.20g | Carbs: 184.65g.
Breakfast: Sawi Putih, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Putih, Tahu Bacem, Hati Ayam. Dinner: MILKU Susu Uht, Sambal Goreng, Telur Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Kokola Butter Cookies, Mentimun (Kupas), Bengkoang, Pepaya, Caffino Kopi Latte Mocca, Kue Sus, Kue Bolu Coklat, Hatari Malkist Rasa Margarin. more...
|
|
1421 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|