Weigh In record (no journal entry) for 10 August 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 60.86g | Prot: 152.86g | Carbs: 120.32g.
Breakfast: Erdbeeren, Kölln Haferkleie Flocken, Kaffee, Nevella Stevia, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Zirkulin Flohsamenschalen, Johannisbeeren, Bio Bio Dinkel Waffelbrot, Alpro Soya Joghurt Natur. Lunch: BioBio Sonnenblumenkerne, Bonduelle Champignons, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Gurke (mit Schale), Kaffee, Viva Vital Körniger Frischkäse Laktosefrei. Dinner: Harzer Harzer Käse. more...
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2085 kcal
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Exercise:
Roller Blading - 28 minutes, defizit - 2 hours and 4 minutes, Kraft und Ausdauer - 5 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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