Juan Vera's Journal, 09 Aug 15

Weigh In record (no journal entry) for 09 August 2015
86 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:
1441 kcal Fat: 80.13g | Prot: 125.23g | Carbs: 46.32g.   Breakfast: Knorr Quick Sopa de Vegetales Light, DIA Edulcorante, Mate. Lunch: Ensalada Mixta, Carne Asada. Dinner: Tomates, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Manzana Verde, Café con Leche Descremada. more...
2361 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
Gaining 0.1 kg a Week


Comments 
hoy a la mierda con la dieta me comi 4 empanadas + torta frita + milanesa napolitana con fritas uhhhhh 
09 Aug 15 by member: luz vill
yo hoy tambien me fui a la mierda, a veces pasa. 2300 Kcal. 
09 Aug 15 by member: Lucia Sterr
Entonces yo me metí a la cloaca... 
09 Aug 15 by member: Morelia C
Hoy torta fritas señores!!! jajaja mañana me pongo las pilas! 
10 Aug 15 by member: Lucia Sterr

     
 

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Juan Vera's Weight History


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